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First Ride in the Blog

Activity

Route: El Camino Real loop Elev. Avg: 144 ft
Location: La Jol, CA Elev. Gain: +0 ft
Date: 05/29/07 Up/Downhill: [+1181/-1181]
Time: 05:15 AM Difficulty: 3.9 / 5.0
 
Weather: Overcast
  58F temp; 74% humidity
  58F heat index; winds Vrbl 5

Performance

Distance: 18.02 miles
Time: 1:15:29
Speed: 14.32 mph
Pace: 4' 11 /mi Heart Rate: 161 bpm (Avg)
Calories: 935 192 bpm (Peak)

Notes

Road ride with Matt Easy pace

Map

La Jolla, California
 

Elevation (ft.)

 

Posted from bimactive.com

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