Latest Event Updates
Posted on June 16, 2007
Good solo today, was a bit distracted by my phone hanging up while trying to stream Xm radio finally just started listening to Drop Kicks š
The la Jolla side of Mt Soledad is such an ass kicker! Had a Swami’s rider behind me I’d pull away then let up…then pull away…then let up….Felt like the guy was pushing me š I needed the modivation š
Activity
Route:
— Elev. Avg:
138 ft
Location:
Mission Beach, CA Elev. Gain:
+17 ft
Date:
06/16/07 Up/Downhill:
[+1709/-1692]
Time:
01:27 PM Difficulty:
4.2 / 5.0
Weather:
Fair
73F temp; 53% humidity
73F heat index; winds W 7
Performance
Distance:
33.68 miles
Time:
2:32:11
Speed:
13.3 mph
Pace:
4' 30 /mi
Calories:
1644
Map
Elevation (ft.)
Speed (mph)
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Posted on June 15, 2007
Me and Joe did a double loop @ mission rails last night, I dig this daylight savings thing š
Activity
Route:
Mission Trails Double Loo Elev. Avg:
635 ft
Location:
La Mesa, CA Elev. Gain:
+9 ft
Date:
06/14/07 Up/Downhill:
[+1190/-1181]
Time:
05:46 PM Difficulty:
3.5 / 5.0
Weather:
Fair
67F temp; 67% humidity
67F heat index; winds SW 6
Performance
Distance:
6.83 miles
Time:
1:25:34
Speed:
4.8 mph
Pace:
12' 30 /mi Heart Rate:
158 bpm (Avg)
Calories:
426 193 bpm (Peak)
Map
Mission Trails, California
Elevation (ft.)
Speed (mph)
Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
actual
+/- avg
actual
+/- avg
1
13' 32
+1' 02 4.4
-0.4 +240 ft
2
7' 53
-4' 37 7.6
+2.8 -276 ft
3
9' 21
-3' 09 6.4
+1.6 -79 ft
4
16' 48
+4' 18 3.6
-1.2 +357 ft
5
11' 05
-1' 25 5.4
+0.6 -295 ft
6
18' 38
+6' 08 3.2
-1.6 +9 ft
end
10' 00
-2' 30 6.0
+1.2 +53 ft
Versus average of 4.8 mph
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Posted on June 9, 2007
Hit up Sycamore Canyon from the santee side felt a bit slow as I didn’t ride all week….
Good ride as always though
Activity
Route:
— Elev. Avg:
598 ft
Location:
Santee, CA Elev. Gain:
+19 ft
Date:
06/09/07 Up/Downhill:
[+1236/-1217]
Time:
09:24 AM Difficulty:
4.1 / 5.0
Weather:
Overcast with Haze
57F temp; 71% humidity
57F heat index; winds Calm
Performance
Distance:
16.22 miles
Time:
2:20:16
Speed:
6.9 mph
Pace:
8' 41 /mi Heart Rate:
161 bpm (Avg)
Calories:
792 192 bpm (Peak)
Notes
Garey and Jeff legs felt a bit slugish
Map
Elevation (ft.)
Speed (mph)
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Posted on June 3, 2007
Rode with Garey did a lap around mission bay then up Mt Soledad from the la JOlla side for the first time, tuff climb glad I have wuss gears š I think I was goign 4mph for about 100 yards š
Activity
Route:
— Elev. Avg:
142 ft
Location:
San Diego, CA Elev. Gain:
+26 ft
Date:
06/03/07 Up/Downhill:
[+1489/-1463]
Time:
08:53 AM Difficulty:
4.2 / 5.0
Weather:
Mostly Cloudy
65F temp; 67% humidity
65F heat index; winds S 8
Performance
Distance:
32.45 miles
Time:
2:25:38
Speed:
13.4 mph
Pace:
4' 28 /mi Heart Rate:
152 bpm (Avg)
Calories:
1568 198 bpm (Peak)
Map
Elevation (ft.)
Speed (mph)
Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
actual
+/- avg
actual
+/- avg
1
8' 02
+3' 33 7.5
-5.9 +36 ft
2
3' 59
-0' 29 15.1
+1.7 -7 ft
3
3' 54
-0' 34 15.4
+2.0 -39 ft
4
4' 22
-0' 06 13.7
+0.3 0 ft
5
5' 16
+0' 47 11.4
-2.0 0 ft
6
4' 43
+0' 14 12.7
-0.7 -9 ft
7
3' 30
-0' 58 17.1
+3.7 0 ft
8
3' 31
-0' 57 17.0
+3.6 +6 ft
9
4' 30
+0' 01 13.3
-0.1 -6 ft
10
5' 41
+1' 12 10.6
-2.8 +39 ft
11
5' 53
+1' 24 10.2
-3.2 +29 ft
12
4' 07
-0' 21 14.5
+1.1 -20 ft
13
3' 36
-0' 52 16.6
+3.2 +10 ft
14
4' 15
-0' 13 14.1
+0.7 -33 ft
15
4' 09
-0' 19 14.4
+1.0 0 ft
16
4' 38
+0' 09 12.9
-0.5 +46 ft
17
5' 22
+0' 53 11.2
-2.2 +111 ft
18
7' 38
+3' 09 7.8
-5.6 +276 ft
19
8' 31
+4' 02 7.0
-6.4 +334 ft
20
2' 52
-1' 36 20.9
+7.5 -233 ft
21
2' 35
-1' 53 23.2
+9.8 -223 ft
22
3' 27
-1' 01 17.3
+3.9 -308 ft
23
**
**
**
**
** ft
24
4' 23
-0' 05 13.7
+0.3 -52 ft
25
3' 36
-0' 52 16.6
+3.2 -29 ft
26
4' 11
-0' 17 14.3
+0.9 0 ft
27
3' 22
-1' 06 17.8
+4.4 0 ft
28
4' 44
+0' 15 12.7
-0.7 0 ft
29
**
**
**
**
** ft
30
2' 48
-1' 40 21.4
+8.0 +23 ft
31
3' 40
-0' 48 16.3
+2.9 -6 ft
32
3' 52
-0' 36 15.5
+2.1 -10 ft
end
3' 32
-0' 56 17.0
+3.6 +13 ft
Versus average of 13.4 mph
** Insufficient data to calculate this split
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Posted on June 1, 2007
Garey, Jeff, and The Canuc š (sorry man I forgot your name) hit up Noble canyon for a fun run down Noble Canyon.
Was a great run weather was perfect the bighit ran well even pedaled the WHOLE 800+ feet uphill only walked one 10 yrd section of tech uphill.
Good times! can’t wait to go again!
Activity
Route:
— Elev. Avg:
4454 ft
Location:
Mount Laguna, CA Elev. Gain:
-1745 ft
Date:
05/27/07 Up/Downhill:
[+859/-2604]
Time:
11:17 AM Difficulty:
3.9 / 5.0
Performance
Distance:
9.73 miles
Time:
2:22:21
Speed:
4.1 mph
Pace:
14' 38 /mi Heart Rate:
161 bpm (Avg)
Calories:
604 195 bpm (Peak)
Map
Elevation (ft.)
Speed (mph)
Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
actual
+/- avg
actual
+/- avg
1
17' 38
+2' 59 3.4
-0.7 -7 ft
2
9' 52
-4' 46 6.1
+2.0 -112 ft
3
7' 21
-7' 17 8.2
+4.1 -273 ft
4
6' 52
-7' 46 8.7
+4.6 -413 ft
5
20' 08
+5' 29 3.0
-1.1 -511 ft
6
11' 30
-3' 08 5.2
+1.1 -131 ft
7
17' 57
+3' 18 3.3
-0.8 -154 ft
8
19' 36
+4' 57 3.1
-1.0 +213 ft
9
15' 49
+1' 10 3.8
-0.3 0 ft
end
22' 23
+7' 44 2.7
-1.4 -357 ft
Versus average of 4.1 mph
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Posted on June 1, 2007
Road the lake good to see the NGC Guys/Girls felt good, big thanks to Jim for his wheel around the lake def bumped my avg up š
Activity
Route:
Lake Miramar Elev. Avg:
688 ft
Location:
Poway, CA Elev. Gain:
+10 ft
Date:
06/01/07 Up/Downhill:
[+2158/-2148]
Time:
11:30 AM Difficulty:
4.4 / 5.0
Weather:
Fair
69F temp; 54% humidity
69F heat index; winds SW 12
Performance
Distance:
19.69 miles
Time:
1:14:14
Speed:
15.91 mph
Pace:
3′ 46 /mi Heart Rate:
164 bpm (Avg)
Calories:
920 193 bpm (Peak)
Map
Miramar, California
Elevation (ft.)
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Posted on May 30, 2007
Road down to PB met up with Dom and road up the Scrips Pier climb and thur Sorrento valley to work…
Lots of people on the roads good to see them riding to Work.
We pushed pretty hard for me… as my fat ass is still trying to get in shape!
Activity
Route:
Ride to Work (clairemont) Elev. Avg:
177 ft
Location:
Mission Beach, CA Elev. Gain:
+174 ft
Date:
05/17/07 Up/Downhill:
[+2457/-2283]
Time:
05:45 AM Difficulty:
4.2 / 5.0
Performance
Distance:
29.79 miles
Time:
2:01:10
Speed:
14.75 mph
Pace:
4' 04 /mi Heart Rate:
171 bpm (Avg)
Calories:
1502 193 bpm (Peak)
Notes
Hell of a Ride to Work š
Map
Clairemont, California
Elevation (ft.)
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Posted on May 30, 2007
First Ride in the Blog
Activity
Route:
El Camino Real loop Elev. Avg:
144 ft
Location:
La Jol, CA Elev. Gain:
+0 ft
Date:
05/29/07 Up/Downhill:
[+1181/-1181]
Time:
05:15 AM Difficulty:
3.9 / 5.0
Weather:
Overcast
58F temp; 74% humidity
58F heat index; winds Vrbl 5
Performance
Distance:
18.02 miles
Time:
1:15:29
Speed:
14.32 mph
Pace:
4' 11 /mi Heart Rate:
161 bpm (Avg)
Calories:
935 192 bpm (Peak)
Notes
Road ride with Matt Easy pace
Map
La Jolla, California
Elevation (ft.)
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protijy 