Back after a couple days off

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Name: Mission trails
Type: Mountain Biking – General
Date: 07/11/2009
Start: 09:45:00
End: 11:45:00
Time Taken: 02:00:11
Workout Weight: 144.0 lbs.
Workout Route: Mission trails
Total Distance: 14.82 mi.
Burned: 1,146 (kcal)

Workout Notes
Notes Nice easy spin out there with Charles. Started out easy, and moved up the pace toward the end of spring. Failed again to get to the very top and fell on my back as I tried to get un clipped… Down oak fun but getting sandy! up the switch backs I was dumb and dabbed on one mid way up. So I went all the way back down and redid them all! and cleared them with authority the 2nd time 🙂 Down barrels always fun and out great ride back after a couple days off legs are feeling better!

Workout Stats
Pace: 55:32 (min) 08:05 (avg) 02:45 (max)
Speed: 1.08 (mi/hr) (min) 7.4 (mi/hr) (avg) 21.8 (mi/hr) (max)
HR: 100 (bpm) (min) 143 (bpm) (avg) 182 (bpm) (max)

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