Day: April 22, 2009

Mission trails easy ride

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Great easy ride today. Hit the trails with a chill group today and I told myself keep the HR low and take it easy!

I did just that clearing everything (hence the 181 that was on S-turns….) but I took a shorter loop then normal and chilled great ride 🙂

Date: 04/22/2009
Start Time: 17:43:00
End Time: 19:08:00
Time Taken: 01:25:43
Route: Mission Trails
Total Distance: 7.50 mi.
Burned: 893 (kcal)
Workout Weight: 150.0 lbs.
Effort: Easiest
Quality: Great
HR: 90 (min) 136 (avg) 181 (max)
Pace: 58:36 (min) 12:25 (avg) 02:37 (max)
Speed: 1.02 (mi/hr) (min) 4.82 (mi/hr) (avg) 22.89 (mi/hr) (max)

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