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So its long ride Friday and we decide to go up to the fire house and around the lake. early in the ride one guy gets a flat 2 of us stop and help and get back on the road. Up the climb I drop the 2 guys I’m with early on and hold a large gap to the top I felt good!

I went back down part way to ride up again with the guy trailing. We head over to the lake and cruise for a bit then I decide its time to hammer, I hold 20+ for the rest of the time around the lake which is pretty squirrely but I managed good times. We hang at the end for a bit waiting for slower riders and then cruise on back to work a great lunch ride.

Activity

Route: Elev. Avg: 668 ft
Location: Poway, CA Elev. Gain: -49 ft
Date: 03/20/09 Up/Downhill: [+2398/-2447]
Time: 11:35 AM Difficulty: 4.5 / 5.0
 
Weather: Fair with Haze
  65 F temp; 65% humidity
  65 F heat index; winds NW 10

Performance

Distance: 22.05 miles
Time: 1:47:50
Speed: 12.3 mph
Pace: 4' 53 /mi
Calories: 1001

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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