Day: March 21, 2009

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Justin was in town so we rode some “secret” sick trails 🙂 and sessioned a bunch takin pics 🙂 Chill ride so much fun!

http://picasaweb.google.com/s/c/bin/slideshow.swf

Activity

Route: Elev. Avg: 334 ft
Location: Rancho Santa Fe, CA Elev. Gain: +3 ft
Date: 03/21/09 Up/Downhill: [+1046/-1043]
Time: 10:46 AM Difficulty: 3.6 / 5.0
 
Weather: Partly Cloudy
  63 F temp; 58% humidity
  63 F heat index; winds SW 10 G 17

Performance

Distance: 12.21 miles
Time: 2:32:57
Speed: 4.8 mph
Pace: 12' 30 /mi
Calories: 702

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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So its long ride Friday and we decide to go up to the fire house and around the lake. early in the ride one guy gets a flat 2 of us stop and help and get back on the road. Up the climb I drop the 2 guys I’m with early on and hold a large gap to the top I felt good!

I went back down part way to ride up again with the guy trailing. We head over to the lake and cruise for a bit then I decide its time to hammer, I hold 20+ for the rest of the time around the lake which is pretty squirrely but I managed good times. We hang at the end for a bit waiting for slower riders and then cruise on back to work a great lunch ride.

Activity

Route: Elev. Avg: 668 ft
Location: Poway, CA Elev. Gain: -49 ft
Date: 03/20/09 Up/Downhill: [+2398/-2447]
Time: 11:35 AM Difficulty: 4.5 / 5.0
 
Weather: Fair with Haze
  65 F temp; 65% humidity
  65 F heat index; winds NW 10

Performance

Distance: 22.05 miles
Time: 1:47:50
Speed: 12.3 mph
Pace: 4' 53 /mi
Calories: 1001

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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Great short lunch ride! We set out and I told myself to take it easy but 2 guys jumped off the front early I let um go but I’m not sure why but I wanted to reel them in…. I put my head down and hands in the drops (I’ve been riding in the drops more and more getting used to a better aero position in the wind) I could see then way ahead on the long flat stretch and they were working together but I knew I could pull um in.

At the base of the climb I caught them! but as we started the climb I fell off from the effort of the catch. I tried to keep the gap manageable so I could try and attack toward the top. The guy up front was gone! but the 2nd guy was fading, and with 100 yrds left I came out of the saddle and caught and passed him holding a small gap to the top 🙂 I chilled out after that and enjoyed the cruise back 🙂

Activity

Route: Elev. Avg: 695 ft
Location: Poway, CA Elev. Gain: -23 ft
Date: 03/19/09 Up/Downhill: [+935/-958]
Time: 11:41 AM Difficulty: 3.7 / 5.0

Performance

Distance: 11.99 miles
Time: 0:51:37
Speed: 13.9 mph
Pace: 4' 19 /mi
Calories: 527

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com