Day: March 11, 2009

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stairs and up the usual climb on the ensuing flat on the mesa I put the screw to everyone and I lost them,

I hit the descent and the up the next climb, down and up the steep up CLEARED IT! and kept going up all the way to the top CLEARED the top! and I put a hand on the fence and spun backwards for a good 5-10mins waiting for everyone 🙂 down the rollers (man that trail is in bad shape) down Eticket and thru the rock garden now Sturns…

I was feeling confident but damn it! I dabbed as I hit my pedal on a rock man this climb kills me. Up to the top and a new single track back to the car. nice ride!

Activity

Route: Elev. Avg: 667 ft
Location: San Diego/Miramar MCAS, CA Elev. Gain: +3 ft
Date: 03/11/09 Up/Downhill: [+1466/-1463]
Time: 05:28 PM Difficulty: 3.8 / 5.0
 
Weather: Overcast
  56 F temp; 61% humidity
  56 F heat index; winds W 9

Performance

Distance: 7.57 miles
Time: 1:31:46
Speed: 4.9 mph
Pace: 12' 15 /mi
Calories: 429

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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So we were up for a bit longer ride then the usual, but I was gonna cut out the trip up torrey pines are it was a lunch ride. We headeded out over Carmel Mnt and did that climb on the Northside of the 56 Jim went out pretty hard and I tried to follow, I saw him up shift at one point and I jumped on it and passed him but he pipped me at the very top. Down the desecnt I stayed just in touch and we hit the 56 trail and that was the end of us seeing the rest of the group 🙂 Jim was doing 75% of the work I really tried to do my fair share but the the head wind out of the west it was tough work to be up front I tried and burned a match each time I was up front. We worked hard all the way to the end of the trail.
Jim was heading to do a longer ride so I turned around and headed back the way I came. I cruised out till I got to the base of the Del Sur climb and I kept a good cadence and killed it, then I got to the Black mnt climb. I wanted to put in a good effort and I kept a nice push up the hill and def felt like I put in a nice effort. I then put my hands in the drops and cranked out the next section man this tail wind was nice. Final climb was a steep short one and I pounded it out and felt good. Over to Saber Springs and the slow climb back up to work great lunch ride!

Activity

Route: Elev. Avg: 388 ft
Location: Poway, CA Elev. Gain: -13 ft
Date: 03/10/09 Up/Downhill: [+2080/-2093]
Time: 11:16 AM Difficulty: 4.2 / 5.0
 
Weather: Fair
  54 F temp; 56% humidity
  54 F heat index; winds Vrbl 3

Performance

Distance: 25.11 miles
Time: 1:30:50
Speed: 16.6 mph
Pace: 3' 37 /mi
Calories: 1158

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com