Day: March 5, 2009

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We hit up the greg loop and added a new out and back climbing section. These guys have def stepped it up since I left, but that is good I need the beating. i didn’t have the legs to stay with the leaders today and the cool weather had my lungs a bit irritated. But all considered…I’m burnt from work a bit….but I felt good. Mo riding tomorrow 🙂


Route: Elev. Avg: 655 ft
Location: Poway, CA Elev. Gain: -33 ft
Date: 03/05/09 Up/Downhill: [+1545/-1578]
Time: 11:34 AM Difficulty: 4.3 / 5.0
Weather: Partly Cloudy
  57 F temp; 50% humidity
  57 F heat index; winds W 7


Distance: 16.97 miles
Time: 1:18:36
Speed: 13.0 mph
Pace: 4' 37 /mi
Calories: 759



Elevation (ft)


Speed (mph)


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