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Great lunch ride it was the ass kicking I needed 🙂 I wasn’t feeling strong last week riding in a group again but I’m getting back in a groove! We went east and down pomerado rd to poway rd. Then it began with the quick bump up to Scripps poway pky I was in 4th with a small gap to the lead 3.

1/4 of the way up the main climb I caught 1 sat on his wheel for a min and made a jump up to the guy in 2nd but the climb was a lill longer then I remember and I couldn’t hang with him… But I kept the gap I opened up on the guy I caught and held it to the top! Great work 🙂 we then descended down to Scripps poway pkwy and then took the bike path to poway rd.

Time to climb again this time gradual grade all the way to work. I was again in 3rd but could hang onto the lead 2 as the incline started. I opened up a gap to the guys behind me and held it till camrel mnt where I got stuck at a light and caught the 2nd guy and we were both caught by the 4th.

We stayed together as 3 back to work where I didn’t have the legs to fend off the sprint to the parking lot 🙂 Legs felt better and the lungs were great! Fitness is coming back…

Activity

Route: Elev. Avg: 648 ft
Location: Poway, CA Elev. Gain: -46 ft
Date: 03/03/09 Up/Downhill: [+1643/-1689]
Time: 11:38 AM Difficulty: 4.2 / 5.0
 
Weather: Fair
  67 F temp; 50% humidity
  67 F heat index; winds NW 7

Performance

Distance: 15.02 miles
Time: 1:06:07
Speed: 13.6 mph
Pace: 4' 25 /mi
Calories: 651

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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