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Met Joe down at Mission bay for an awesome flat road ride to Coronado where I was meeting Kerin at the beach. The weather has been sick it was def in the hi 70’s to start ramping up to low 80’s prefect!

We set off to down town and down thru national city the wind was at our backs and we were cruising but that met a nasty head wind out on the exposed strand. I put in nice bursts on the 1 or 2 bumps in the road and we made quick time to Imperial beach. Joe hooked me up with more water and we were off to do share some work on the Windy strand.

The wind was out of the North West and prob a good 15mph. We worked really well 30s pulls pop the elbow and trade it up. We did that really well for a bit then Joe (who was riding all the way home wanted to back down) so I took a long pull and was trying to hold the pace. Finally joe called me off thank god as I was getting spent and he pulled thru we work together well all the way onto Coronado good stuff.

We cruised down to the ferry port where there was a ferry waiting for Joe (score) and I set off to meet Kerin over on the west side at the beach 🙂

Activity

Route: Elev. Avg: 15 ft
Location: La Jolla, CA Elev. Gain: -3 ft
Date: 03/01/09 Up/Downhill: [+236/-239]
Time: 09:21 AM Difficulty: 3.0 / 5.0
 
Weather: Partly Cloudy
  75 F temp; 28% humidity
  75 F heat index; winds NW 6

Performance

Distance: 32.50 miles
Time: 2:17:33
Speed: 14.2 mph
Pace: 4' 14 /mi
Calories: 1649

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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