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Another great lunch ride! The HR monitor is still on the fritz… garmin 305 soon? who knows… But we rode out the 56 and did hill top park climb, black mnt park, and the xtra climb up camino del norte….

It was Rob’s LT special. Lots of 15% plus sections short but grinders! I felt ok, 36/25 is tuff on those sections But I got thru it 🙂 ATT Saturday!

Activity

Route: Elev. Avg: 680 ft
Location: Poway, CA Elev. Gain: +23 ft
Date: 02/26/09 Up/Downhill: [+2142/-2119]
Time: 11:37 AM Difficulty: 4.2 / 5.0
 
Weather: Partly Cloudy
  61 F temp; 55% humidity
  61 F heat index; winds Vrbl 5

Performance

Distance: 15.31 miles
Time: 1:20:43
Speed: 11.4 mph
Pace: 5' 16 /mi
Calories: 690

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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