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wow I got Pwned today! first lunch ride back with the NGC crew and they stepped up the pace…. We did a newer loop that was cookie hill + another hill they named Monster Cookie…..

We set out and from the get go I was having alill trouble hangin on with my 46T up front. We hit the first climb and I hung in ok, we turned south and up Monster cookie. I wanted to see how I really felt and who could follow so I put in a good dig! hands in the drops sprinted it out for 30sec or so and opened up a large gap! But with 50M to go on the climb I caught a wicked stitch in my side.

I sat up and started going backwards, everyone caught me as we passed over the top and then I had a hard time hanging on as I was hurting 🙂 oops 🙂 We turned north and I was yo yoing off the back trying to recover from that big dig….. Up community the 2-3% grade was keeping me on the back then I lost touch and that was it… I caught on at the next light and cruised home…. Forgot what it was like to have my ass handed to me… I’ll be ready for thursday 🙂

Activity

Route: Elev. Avg: 621 ft
Location: Poway, CA Elev. Gain: -14 ft
Date: 02/24/09 Up/Downhill: [+1236/-1250]
Time: 11:43 AM Difficulty: 4.1 / 5.0
 
Weather: Fair
  69 F temp; 36% humidity
  69 F heat index; winds NW 7

Performance

Distance: 17.21 miles
Time: 1:01:15
Speed: 16.9 mph
Pace: 3' 33 /mi Heart Rate: 163 bpm (Avg)
Calories: 738 188 bpm (Peak)

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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