Posted on

Well after a nice evening MTB ride it was my last day of work at GA.

Hit up the usual Road ride at lunch up around lake mirramar. I was testing out the tuff gears on some hills the 36/25 was a tuffy but I think it would be ok for Palomar in a few days….

Felt good, legs had snap, the lungs were so so…. around the lake and back to work it was a killer view!

Activity

Route: Lake Miramar Lunch Ride Elev. Avg: 694 ft
Location: Poway, CA Elev. Gain: -20 ft
Date: 02/19/09 Up/Downhill: [+2309/-2329]
Time: 11:30 AM Difficulty: 4.3 / 5.0

Performance

Distance: 17.53 miles
Time: 1:11:30
Speed: 14.8 mph
Pace: 4' 04 /mi
Calories: 1994

Map

Saber Springs, California
 

Elevation (ft)

 

Posted from bimactive.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s