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Well after a nice evening MTB ride it was my last day of work at GA.

Hit up the usual Road ride at lunch up around lake mirramar. I was testing out the tuff gears on some hills the 36/25 was a tuffy but I think it would be ok for Palomar in a few days….

Felt good, legs had snap, the lungs were so so…. around the lake and back to work it was a killer view!


Route: Lake Miramar Lunch Ride Elev. Avg: 694 ft
Location: Poway, CA Elev. Gain: -20 ft
Date: 02/19/09 Up/Downhill: [+2309/-2329]
Time: 11:30 AM Difficulty: 4.3 / 5.0


Distance: 17.53 miles
Time: 1:11:30
Speed: 14.8 mph
Pace: 4' 04 /mi
Calories: 1994


Saber Springs, California

Elevation (ft)


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