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Did a quick run to a HUGE stair case and did stairs 5X up then hit the Gym. The Training continues….

Activity

Route: Elev. Avg: 463 ft
Location: Poway, CA Elev. Gain: +6 ft
Date: 02/10/09 Up/Downhill: [+252/-246]
Time: 12:00 PM Difficulty: 1.5 / 5.0
 
Weather: Fair
  57 F temp; 40% humidity
  57 F heat index; winds Vrbl 5

Performance

Distance: 1.18 miles
Time: 0:15:00
Speed: 4.7 mph
Pace: 12' 44 /mi Heart Rate: 175 bpm (Avg)
Calories: 300 195 bpm (Peak)

Map

 

Elevation (ft)

 

Posted from bimactive.com

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