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Met up with a new crew down in Bonita to try some new trails. Was really looking forward to a new ride. so we hit the trail at 9am and it didn’t disappoint.

A fun ride and a great way to stretch the legs after my time off. Not a lot of climbing but lots of rolling hills and great technical stuff! including some local trails complete with stunts 🙂 Great stuff I look forward to going back!

http://picasaweb.google.com/s/c/bin/slideshow.swf

Activity

Route: Elev. Avg: 347 ft
Location: Lincoln Acres, — Elev. Gain: +295 ft
Date: 01/24/09 Up/Downhill: [+1505/-1210]
Time: 09:10 AM Difficulty: 3.7 / 5.0
 
Weather: Mostly Cloudy
  57 F temp; 93% humidity
  57 F heat index; winds Calm

Performance

Distance: 8.85 miles
Time: 2:49:34
Speed: 3.1 mph
Pace: 19' 21 /mi Heart Rate: 143 bpm (Avg)
Calories: 595 191 bpm (Peak)

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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