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Sunday am after getting home and not even taking my bike out of the car 🙂 I get up at 6:45am and am at vail lake by 8:15 for a 9am start. The legs are tired and its cold out (maybe 40F) big mass start and again I get a crappy start and was totally not warmed up!
I head up the first climb and I can see the guy I know I lost to in november pulling away from me. Down the tunnel of love and over the whoops and finally I start to get warmed up! Then we hit the marine corps climb (aka the run up as ist way to steep and loose to ride) after that a fun decent to the start finish first lap 30mins!!!!
Now I’m warmed up bit the legs are still tired I turn a 29min lap and on the final lap I pull a 27min lap!

http://picasaweb.google.com/s/c/bin/slideshow.swf

Now its def time for a break! I’m gonna basically shut it down for most if january and hit it HARD in feb!!!

Activity

Route: Elev. Avg: 1638 ft
Location: Aguanga, CA Elev. Gain: +6 ft
Date: 01/04/09 Up/Downhill: [+1459/-1453]
Time: 08:38 AM Difficulty: 4.3 / 5.0
 
Weather: Fair
  54 F temp; 61% humidity
  54 F heat index; winds Calm

Performance

Distance: 15.16 miles
Time: 1:53:30
Speed: 8.0 mph
Pace: 7' 30 /mi
Calories: 687

Map

 

Elevation (ft)

 

Speed (mph)

 

Posted from bimactive.com

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