Day: December 23, 2008

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Probably the last ride of the year 🙂 Was feeling really really lazy today but I knew I was less then 5 miles away from my 2,750 mile goal so I sucked it up and hit Van Dam peak for a lunch MTB ride.

Not my best showing but all things considered I was 2mins off my PR pace (and didn’t push 100% I was prob at 85%) and with the recent rains there were some new lines, I cleaned everything nicely (thanks to lots of grip from the wet soil) and had a great ‘ol ride 🙂


Route: Lunch MTB Elev. Avg: 749 ft
Location: Poway, CA Elev. Gain: +4 ft
Date: 12/23/08 Up/Downhill: [+1381/-1377]
Time: 01:00 PM Difficulty: 3.9 / 5.0
Weather: Partly Cloudy
  55 F temp; 61% humidity
  55 F heat index; winds NW 10 G 20


Distance: 8.99 miles
Time: 0:49:28
Speed: 10.9 mph
Pace: 5' 30 /mi Heart Rate: 161 bpm (Avg)
Calories: 698 184 bpm (Peak)


Poway, California

Elevation (ft)


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