Day: December 20, 2008

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Did some sick trail work today! out at sycamore canyon on the back side in martha’s grove. The rutted out DH section we built a sick rock garden! Def worked in easy lines while trying to keep some sick fun harder lines! Pics below

http://picasaweb.google.com/s/c/bin/slideshow.swf

but before the trail work I rode out to Kerry’s house to car pool there 🙂 Damn it was cold this am, temp read 38 when I left….

Activity

Route: Elev. Avg: 478 ft
Location: Elev. Gain: +427 ft
Date: 12/20/08 Up/Downhill: [+1230/-803]
Time: 06:00 AM Difficulty: 3.8 / 5.0

Performance

Distance: 16.60 miles
Time: 1:19:01
Speed: 12.6 mph
Pace: 4' 46 /mi Heart Rate: 153 bpm (Avg)
Calories: 1015 178 bpm (Peak)

Map

 

Elevation (ft)

 

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