Day: December 9, 2008

Posted on

Slow but better ride home, I put in a couple good efforts (esp thru miramar and down lairemont mesa) but I stopped a couple times as I was flat paranoid and kept checking my tires and I was really cautious as it was pitch black out and didn’t feel like getting hit by a car.

Good work looking forward to my CX workout wednesday!

Activity

Route: Claremont to work Elev. Avg: 433 ft
Location: Mission Beach, California Elev. Gain: +252 ft
Date: 12/08/08 Up/Downhill: [+1246/-994]
Time: 05:30 PM Difficulty: 3.9 / 5.0

Performance

Distance: 17.84 miles
Time: 1:20:19
Speed: 13.3 mph
Pace: 4' 31 /mi Heart Rate: 152 bpm (Avg)
Calories: 996 185 bpm (Peak)

Map

Mission Beach, California
 

Elevation (ft)

 

Posted from bimactive.com