Posted on

Wow I was slow as shit this am…. can’t blame it on the bike but I did take it pretty easy its hard to get your legs loose on a Monday am 🙂 But I made it in looking for a faster ride home 🙂

Activity

Route: Claremont to work Elev. Avg: 433 ft
Location: San Diego/Montgomery Field, CA Elev. Gain: +252 ft
Date: 12/08/08 Up/Downhill: [+1246/-994]
Time: 06:30 AM Difficulty: 3.9 / 5.0

Performance

Distance: 17.84 miles
Time: 1:24:16
Speed: 12.7 mph
Pace: 4' 43 /mi Heart Rate: 151 bpm (Avg)
Calories: 1050 174 bpm (Peak)

Map

Mission Beach, California
 

Elevation (ft)

 

Posted from bimactive.com

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