Day: December 5, 2008

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First MTB ride in a while 😦 12 days! that is way too long 🙂 I felt awful to start lungs burning ect ect then my left hamstring tightens up…. So I pulled back and spun easy gears trying to get some turns in with out making my hammy worse. We climbed up powerlines and then down rocking horse. The conditions were sick the dirt is nice and tacky! We climb back out and down cobles.

Good ride the hammy is tight but I hope I can stretch and have it feel nice again Sunday for ATT.


Route: Elev. Avg: 193 ft
Location: Elev. Gain: -200 ft
Date: 12/04/08 Up/Downhill: [+1030/-1230]
Time: 05:41 PM Difficulty: 3.7 / 5.0


Distance: 16.45 miles
Time: 2:06:19
Speed: 7.8 mph
Pace: 7' 42 /mi Heart Rate: 147 bpm (Avg)
Calories: 842 191 bpm (Peak)



Elevation (ft)


Speed (mph)


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