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Well this was a lazy weekend topped with a couch to 5k run πŸ™‚

Kerin and I were headed to Palmsprings and we stopped off in Temecula to run a turkey trot πŸ™‚

The course was half dirt/pave and I was pretty excited to try and run a bit πŸ™‚

1st mile was mainly downhill and I tripped the marker in 7:59…. So I slowed it down a bit and mile 2 was 9:33 and I tried to kick at the end (running up a short 20%+ grade) and finished under my 30min goal πŸ™‚

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damn running is hard on the muscles….I can still barely walk, fitness I felt fine, but the impact on my legs had harsh results 😦 gotta work on plyometerics this winter!


Route: Elev. Avg: 1526 ft
Location: Temecula, CA Elev. Gain: +62 ft
Date: 11/28/08 Up/Downhill: [+255/-193]
Time: 09:00 AM Difficulty: 2.4 / 5.0


Distance: 3.19 miles
Time: 0:29:09
Speed: 6.6 mph
Pace: 9' 08 /mi Heart Rate: 179 bpm (Avg)
Calories: 517 200 bpm (Peak)



Elevation (ft)


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