Posted on

Well this was a lazy weekend topped with a couch to 5k run πŸ™‚

Kerin and I were headed to Palmsprings and we stopped off in Temecula to run a turkey trot πŸ™‚

The course was half dirt/pave and I was pretty excited to try and run a bit πŸ™‚

1st mile was mainly downhill and I tripped the marker in 7:59…. So I slowed it down a bit and mile 2 was 9:33 and I tried to kick at the end (running up a short 20%+ grade) and finished under my 30min goal πŸ™‚

Image Hosted by ImageShack.us

damn running is hard on the muscles….I can still barely walk, fitness I felt fine, but the impact on my legs had harsh results 😦 gotta work on plyometerics this winter!

Activity

Route: Elev. Avg: 1526 ft
Location: Temecula, CA Elev. Gain: +62 ft
Date: 11/28/08 Up/Downhill: [+255/-193]
Time: 09:00 AM Difficulty: 2.4 / 5.0

Performance

Distance: 3.19 miles
Time: 0:29:09
Speed: 6.6 mph
Pace: 9' 08 /mi Heart Rate: 179 bpm (Avg)
Calories: 517 200 bpm (Peak)

Map

 

Elevation (ft)

 

Posted from bimactive.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s