|Well this was a lazy weekend topped with a couch to 5k run 🙂
Kerin and I were headed to Palmsprings and we stopped off in Temecula to run a turkey trot 🙂
The course was half dirt/pave and I was pretty excited to try and run a bit 🙂
1st mile was mainly downhill and I tripped the marker in 7:59…. So I slowed it down a bit and mile 2 was 9:33 and I tried to kick at the end (running up a short 20%+ grade) and finished under my 30min goal 🙂
damn running is hard on the muscles….I can still barely walk, fitness I felt fine, but the impact on my legs had harsh results 😦 gotta work on plyometerics this winter!
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