Me and Joe did a double loop @ mission rails last night, I dig this daylight savings thing 🙂 Activity Route: Mission Trails Double Loo Elev. Avg: 635 ft Location: La Mesa, CA Elev. Gain: +9 ft Date: 06/14/07 Up/Downhill: [+1190/-1181] Time: 05:46 PM Difficulty: 3.5 / 5.0   Weather: Fair   67F temp; 67% humidity   67F heat index; winds SW 6 Performance Distance: 6.83 miles Time: 1:25:34 Speed: 4.8 mph Pace: 12' 30 /mi Heart Rate: 158 bpm (Avg) Calories: 426 193 bpm (Peak) Map Mission Trails, California   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 13' 32 +1' 02 4.4 -0.4 +240 ft 2 7' 53 -4' 37 7.6 +2.8 -276 ft 3 9' 21 -3' 09 6.4 +1.6 -79 ft 4 16' 48 +4' 18 3.6 -1.2 +357 ft 5 11' 05 -1' 25 5.4 +0.6 -295 ft 6 18' 38 +6' 08 3.2 -1.6 +9 ft end 10' 00 -2' 30 6.0 +1.2 +53 ft Versus average of 4.8 mph

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