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Hit up Sycamore Canyon from the santee side felt a bit slow as I didn’t ride all week….

Good ride as always though


Route: Elev. Avg: 598 ft
Location: Santee, CA Elev. Gain: +19 ft
Date: 06/09/07 Up/Downhill: [+1236/-1217]
Time: 09:24 AM Difficulty: 4.1 / 5.0
Weather: Overcast with Haze
  57F temp; 71% humidity
  57F heat index; winds Calm


Distance: 16.22 miles
Time: 2:20:16
Speed: 6.9 mph
Pace: 8' 41 /mi Heart Rate: 161 bpm (Avg)
Calories: 792 192 bpm (Peak)


Garey and Jeff legs felt a bit slugish



Elevation (ft.)


Speed (mph)


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