Rode with Garey did a lap around mission bay then up Mt Soledad from the la JOlla side for the first time, tuff climb glad I have wuss gears 🙂 I think I was goign 4mph for about 100 yards 🙂 Activity Route: — Elev. Avg: 142 ft Location: San Diego, CA Elev. Gain: +26 ft Date: 06/03/07 Up/Downhill: [+1489/-1463] Time: 08:53 AM Difficulty: 4.2 / 5.0   Weather: Mostly Cloudy   65F temp; 67% humidity   65F heat index; winds S 8 Performance Distance: 32.45 miles Time: 2:25:38 Speed: 13.4 mph Pace: 4' 28 /mi Heart Rate: 152 bpm (Avg) Calories: 1568 198 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 02 +3' 33 7.5 -5.9 +36 ft 2 3' 59 -0' 29 15.1 +1.7 -7 ft 3 3' 54 -0' 34 15.4 +2.0 -39 ft 4 4' 22 -0' 06 13.7 +0.3 0 ft 5 5' 16 +0' 47 11.4 -2.0 0 ft 6 4' 43 +0' 14 12.7 -0.7 -9 ft 7 3' 30 -0' 58 17.1 +3.7 0 ft 8 3' 31 -0' 57 17.0 +3.6 +6 ft 9 4' 30 +0' 01 13.3 -0.1 -6 ft 10 5' 41 +1' 12 10.6 -2.8 +39 ft 11 5' 53 +1' 24 10.2 -3.2 +29 ft 12 4' 07 -0' 21 14.5 +1.1 -20 ft 13 3' 36 -0' 52 16.6 +3.2 +10 ft 14 4' 15 -0' 13 14.1 +0.7 -33 ft 15 4' 09 -0' 19 14.4 +1.0 0 ft 16 4' 38 +0' 09 12.9 -0.5 +46 ft 17 5' 22 +0' 53 11.2 -2.2 +111 ft 18 7' 38 +3' 09 7.8 -5.6 +276 ft 19 8' 31 +4' 02 7.0 -6.4 +334 ft 20 2' 52 -1' 36 20.9 +7.5 -233 ft 21 2' 35 -1' 53 23.2 +9.8 -223 ft 22 3' 27 -1' 01 17.3 +3.9 -308 ft 23 ** ** ** ** ** ft 24 4' 23 -0' 05 13.7 +0.3 -52 ft 25 3' 36 -0' 52 16.6 +3.2 -29 ft 26 4' 11 -0' 17 14.3 +0.9 0 ft 27 3' 22 -1' 06 17.8 +4.4 0 ft 28 4' 44 +0' 15 12.7 -0.7 0 ft 29 ** ** ** ** ** ft 30 2' 48 -1' 40 21.4 +8.0 +23 ft 31 3' 40 -0' 48 16.3 +2.9 -6 ft 32 3' 52 -0' 36 15.5 +2.1 -10 ft end 3' 32 -0' 56 17.0 +3.6 +13 ft Versus average of 13.4 mph ** Insufficient data to calculate this split

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