Garey, Jeff, and The Canuc 🙂 (sorry man I forgot your name) hit up Noble canyon for a fun run down Noble Canyon. Was a great run weather was perfect the bighit ran well even pedaled the WHOLE 800+ feet uphill only walked one 10 yrd section of tech uphill. Good times! can’t wait to go again! Activity Route: — Elev. Avg: 4454 ft Location: Mount Laguna, CA Elev. Gain: -1745 ft Date: 05/27/07 Up/Downhill: [+859/-2604] Time: 11:17 AM Difficulty: 3.9 / 5.0 Performance Distance: 9.73 miles Time: 2:22:21 Speed: 4.1 mph Pace: 14' 38 /mi Heart Rate: 161 bpm (Avg) Calories: 604 195 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 17' 38 +2' 59 3.4 -0.7 -7 ft 2 9' 52 -4' 46 6.1 +2.0 -112 ft 3 7' 21 -7' 17 8.2 +4.1 -273 ft 4 6' 52 -7' 46 8.7 +4.6 -413 ft 5 20' 08 +5' 29 3.0 -1.1 -511 ft 6 11' 30 -3' 08 5.2 +1.1 -131 ft 7 17' 57 +3' 18 3.3 -0.8 -154 ft 8 19' 36 +4' 57 3.1 -1.0 +213 ft 9 15' 49 +1' 10 3.8 -0.3 0 ft end 22' 23 +7' 44 2.7 -1.4 -357 ft Versus average of 4.1 mph

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