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Road the lake good to see the NGC Guys/Girls felt good, big thanks to Jim for his wheel around the lake def bumped my avg up 🙂


Route: Lake Miramar Elev. Avg: 688 ft
Location: Poway, CA Elev. Gain: +10 ft
Date: 06/01/07 Up/Downhill: [+2158/-2148]
Time: 11:30 AM Difficulty: 4.4 / 5.0
Weather: Fair
69F temp; 54% humidity
69F heat index; winds SW 12


Distance: 19.69 miles
Time: 1:14:14
Speed: 15.91 mph
Pace: 3′ 46 /mi Heart Rate: 164 bpm (Avg)
Calories: 920 193 bpm (Peak)


Miramar, California

Elevation (ft.)

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