First Ride in the Blog Activity Route: El Camino Real loop Elev. Avg: 144 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 05/29/07 Up/Downhill: [+1181/-1181] Time: 05:15 AM Difficulty: 3.9 / 5.0   Weather: Overcast   58F temp; 74% humidity   58F heat index; winds Vrbl 5 Performance Distance: 18.02 miles Time: 1:15:29 Speed: 14.32 mph Pace: 4' 11 /mi Heart Rate: 161 bpm (Avg) Calories: 935 192 bpm (Peak) Notes Road ride with Matt Easy pace Map La Jolla, California   Elevation (ft.)

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